Free Online Mental Health and Wellbeing Training Course

Did you know these facts about health and wellbeing?

• Almost everyone will experience poor physical or mental health issues in their lifetime.
• World Health Organization reports that one in four people in the world will be affected by mental health conditions at some point in their lives.
• Healthcare systems spend billions of dollars every year supporting health and wellbeing conditions, many of which could have been prevented by healthier living.

Course Overview

This online course on health and wellbeing will help employees, contractors, and volunteers live healthy lives and promote wellbeing in the workplace, regardless of whether they are working on-site, remotely, or from home. It provides a guide to maintaining health and wellbeing and practical ways to deal with stress and anxiety, and the importance of everyone playing a part in promoting wellbeing in the workplace.

This online health and wellbeing training course is legally compliant, kept up to date with legislation for all states and territories in Australia and New Zealand. It has been written together with Mills Oakley Law Firm for Australia and Simpson Grierson Law Firm for New Zealand.

Course target audience

This course is suitable for all people or groups in Australian workplaces, including employees, contractors and volunteers.

Topics covered

The following topics are covered in this health and wellbeing course:

• Understand health and wellbeing
• Behaviours for a healthy life
• Methods for dealing with stress and anxiety
• Promote health and wellbeing

Duration

This course will take approximately 15 minutes to complete.

Learner experience

This online course for health and wellbeing is simple to navigate, easy to understand and will accommodate all learning styles. During this health and wellbeing training, learners will undertake case studies and learning activities to reinforce practical ways to ensure a healthy life and to promote wellbeing in the workplace. At the end of this health and wellbeing course, there is a short online assessment. There is also a declaration that everyone understands that it is their responsibility to promote wellbeing in the workplace.

Learning outcomes

At the end of this course for health and wellbeing, your employees, contractors and volunteers will be able to:

• Define health and wellbeing
• Identify the importance of health and wellbeing
• Demonstrate behaviours for a healthy life
• Identify methods for dealing with stress and anxiety
• Promote wellbeing for everyone at work.

Business outcomes

Once your people have completed this online health and wellbeing course, you will achieve the following benefits:

• Improved morale
• Better teamwork and social networks
• Increased productivity
• Reduced absenteeism
• Higher job satisfaction
• Increased reputation as an employer of choice

Please contact us today to get a FREE Demonstration of The Online Mental Health and Wellbeing Training Course.