Verbal abuse in the workplace can have a significant negative impact on an individual’s mental and emotional well-being. It can lead to feelings of anxiety, depression, and low self-esteem. If you are experiencing verbal abuse in the workplace, it’s essential to take steps to address the situation and protect yourself. 

  1. Document the abuse: Keep a record of the verbal abuse, including the date, time, and what was said. This documentation can be used as evidence if you decide to file a complaint with your employer or take legal action.
  2. Speak to the abuser: If possible, try to speak to the person who is verbally abusing you. Let them know that their behaviour is unacceptable and that it needs to stop. It’s essential to remain calm and assertive when having this conversation.
  3. Seek support: Talking to a therapist or counsellor can help you cope with the emotional impact of verbal abuse. They can also provide you with strategies for dealing with the situation. Additionally, reach out to friends and family members for support.
  4. Report the abuse: If the verbal abuse continues, it’s essential to report it to your employer. Your employer has a legal responsibility to provide a safe working environment and should take steps to address the situation.
  5. Take action: If your employer fails to address the verbal abuse, you may need to consider taking legal action. Seek the advice of a lawyer or employee rights organisation.

It’s important to remember that you have the right to work in a safe and respectful environment. Don’t let verbal abuse go unchecked. Please take steps to protect yourself and speak out against it.